Dry January Nervous System Reset - Workshop Series

Welcome to this Dry January Nervous System Reset Workshop Series

I am so glad you are here!

Together we will enter the new year and the start of Dry January with this series of workshops to set a base and root ourselves for the challenges of the month ahead.

Sounds daunting? Don't you worry!

I created these workshops carefully for you to learn more sience-based insights on alcohol as a subtance, to discover the magical world of your nervous system and receive neuroscience-based somatic healing tools to rewire your default coping mechanisms.

Maybe you are here because you feel the need of drinking alcohol has gone a little out of control,

Or maybe you have been in recovery or sober curious for some time,

maybe you are doing this together with a friend or loved one who needs support

or maybe you just want to give your body a healthy break and discover what mindful drinking means to you - whatever your interest is: you are SO welcome here!

In these workshops we will cover:

1. Alcohol and the Brain -> you will be surprised by the effects alcohol has on your body. I will teach and give insights on one of the most potent, socially accepted drug and how it is impacting your daily life decisions and feelings. Through creative and mindfullness based exercises I will guide you to identify how alcohol is having an effect on your emotional wellbeing, your physicall health and the relationships in your life. - worth 33 Euros
2. Trigger Awareness-> in this workshop we will work together on understanding the neuronal wiring of your body and how neuroception is the root of trigger reactivity. I will walk with you through insightful questions to bring awareness to your triggers. Awareness is the first step to a trigger free life. - worth 33 Euros
3. Get off the Craving Rollercoatser-> our final workshop will be based on the previous session of emotional triggers annd how they are leading to intense feeling of cravings. You will learn why your brain is wired to crave and how this has helped us to survive as a race evolutionary.You will recieve somatic healing tools and Polyvagal Exercises to help you to stop craving immeditately and rewire your craving system. - worth 33 Euros

I want these workshops to serve as a base for you to understand how powerful, beautiful and wonderfully wired you are!

Each workshop consist of teaching, practical tools to gain insight and work on your inner landscape and some time to discuss, share thoughts, find community and ask questions.

NOTE:

The workshop did take place 02.-04.01 but got recorded and uploaded on this platform, so you can come back to them anytime throughout Dry January to remind yourself why you are doing this and which resources and tools you can use. :-)

If you purchase after the 04.01. you can access the recorded versions without the group discussion.

I believe that my professional knowledge acquired over many years & my thoughtful time and energy spent on creating, designing, planning and holding these workshops is worth far more than I offer them for. However, I do not want money to be a resource that stands in the way of receiving help an support.

This is why you have the chance to pay as much as you can ONLY this January.

If this season is difficult to you, you have the chance to participate in all workshops for 33 Euros.

99 Euros (each workshop worth 33 Euros) is my suggested amount of a fair price - knowledge exchange for those three workshops.

If you do want to gift these workshops to someone or want to pay it forward so someone can access these resources for free, you can enter any amount you like.

All your support will have direct impact on bringing healing, awareness and joy to those who are in pain and struggling. Together we can make a difference in the world!

Still not convinced?

People actively participating in Dry January and consciously look into the roots of their struggle with alcohol report:

• increased Energy & mood
• feeling proud of their accomplishments
• no brain fog/ enhanced clarity and focus
• better sleep quality
• improved skin and digestion
• deepen their mindful practices
• create financial awareness

I hope this helps :)

Meet your teacher

Hi I am Hannah, a neuroscientist (BSc. Neuroscience, Aston University UK) specialized in addiction and trauma. I create neuro- and trauma-informed programs dedicated to deal with the effects of trauma, dependency and substance use with The Salience Method - a space supporting mental health and deepneuronal transformation.

I do not believe that neuronal and mental healing should be a one size fits all approach. There is no single version of reality and neither is there of healing.

This is why my work is not only focused on educating about the nervous system but also integrates the feedback from our body with somatic healing, polyvagal theory exercises and body movement.

As most professionals in this space I had her fair share with mental health and trauma. Learning how my nervous system works and how my body and mind react together was the turning point in my personal recovery. It made healing tangible.

Throughout this journey I developed research-based tools to work with the physical body in order to heal the nervous system and mind.

I am receiving training in the Felt Sense Polyvagal Model in Trauma and Addiction and I will also soon be part of a PhD research program in the field of addiction science and trauma conducting further evidence to support my approach.

I have spent time working in international rehabs in Thailand and running my own holistic treatment program for addiction in Portugal.

I am also working as a therapeutic photographer with individuals struggling with body image and shame. Most of my time I dedicate to understanding the human brain, trauma and its effects on our perception, awareness and body. As a big advocate of holistic addiction/trauma treatment and research I want to see a breakthrough in the overall approach of addiction treatment.

The space I created serves to combine science with creativity, wonder andtransformation.

Come & join!

What others say about working with me

FAQ

Why are the workshops not for free?

Because neither is my rent. :-)

I quit my job to fully focus on The Salience Method. If I hadn’t done that, this Class and my other work would not exist.

So far I am doing all this work just by myself. I am not a big company with employees. Your purchase of these worksheets literally pays my rent and allows me to share my knowledge and help others in their time of struggles.

However, if paying this amount is absolutley not possible for you, please contact me via: hello@thesaliencemethod.com

Thank you for your support!

What do I get?

You get a 3 roughly 1 hour workshops packed with neuropsychoeducation about the nervous system, the polyvagal theory, triggers, bottom-up signalling and helpful tips and suggestions what you can do when you feel triggered, are craving alcohol and to improve your mood.

Followed by a group Q&A session open to share thoughts and group discussion.

Is there a coupon code?

No there is no coupon code or reduction on this masterclass. Neither any made up value propositions - just the amount of what I do believe my work and time is worth.

If you would like to learn more about my work & educational background and licenses please visit my website here.

My social media here.

And other resources here.