BYE,BYE ALCOHOL - JUST YOU TOOLKIT

Hi there, welcome to YOUR ULTIMATE JUST YOU TOOLKIT

- now on a new platform!

Wave your alcohol cravings goodbye without needing to spend time and energy on an online course.

You can make use of and implement these somatic healing tools straight away to sustainably build neuronal resilience and stop your alcohol cravings for good.

NO MORE:

REGRET
HANGXIETY
SELF-BLAMEFEELING OUT OF CONTROL
UNHEALTHY SLEEPING PATTERNS
OVERSPENDING
UNCONTROLLED CRAVINGS
FEELING DRAINED & EXHAUSTED

What this course is based on

Transformation

This course focuses on the role of the body and its equal importance to the mind. Fostering mind-body integration, it builds a vital bridge between our verbal and nonverbal selves deeply transforming trigger reactions and alcohol cravings.

Science-based

Everything taught in this course is based onsomatic psychology, neuroscience, and bodywork. Integrating the newest findings of the Polyvagal Theory, you are learning to re-program your unconciousness and moving your nervous system to safety.

Compassion

While interrupting the brain's protective pathways and restoring a sense of control and safety, this course focuses on building compassion and a sense of wonder towards our own body and its mechanisms to move us towards survival.

Not your normal online course. Science-based embodiment to move your nervous system to a trigger and craving free life.

Here are some more words from my wonderful clients: