NO REHAB SELF-PACED ONLINE COURSE

HI THERE, welcome to YOUR NO REHAB SELF-PACED ONLINE COURSE

- now on a new platform!

NO MORE:

REGRET
HANGXIETY
SELF-BLAMEFEELING OUT OF CONTROL
UNHEALTHY SLEEPING PATTERNS
OVERSPENDING
UNCONTROLLED CRAVINGS
FEELING DRAINED & EXHAUSTED

What this course is based on

Transformation

This course focuses on the role of the body and its equal importance to the mind. Fostering mind-body integration, it builds a vital bridge between our verbal and nonverbal selves deeply transforming trigger reactions and alcohol cravings.

Science-based

Everything taught in this course is based onsomatic psychology, neuroscience, and bodywork. Integrating the newest findings of the Polyvagal Theory, you are learning to re-program your unconciousness and moving your nervous system to safety.

Compassion

While interrupting the brain's protective pathways and restoring a sense of control and safety, this course focuses on building compassion and a sense of wonder towards our own body and its mechanisms to move us towards survival.

Not your normal online course. Science-based embodiment to move your nervous system to a trigger and craving free life.

Here are some more words from my wonderful clients: